![]() ![]() But the important thing to keep in mind is to try and avoid consuming the market made peanut butter. It is also considered a great post workout snack. ![]() Another study conducted on mice at Weizmann Institute of Science found that mice who were given water with artificial sweeteners became vulnerable to insulin resistance and glucose intolerance, both of which are known to lead to weight gain.ĭue to its high protein content, peanut butter is very healthy to build muscles. A study found that people who drank diet soda gained 3 times abdominal fat as compared to those who did not drink it. Soda contains sugar and that is why it plays a major role in weight gain. We easily get fooled by the zero-calorie label. So check for trans-fat in other foods like pre baked goods, snack foods, and frozen pizzas before you buy them. Not only did the trans fats add new fat, they were also responsible for moving fat from other areas to the belly. The results: the group that ate trans fats gained weight by 7.2 percent in six years, while the other only gained 1.8 percent. One group ate trans fats and the other ate unsaturated fats. Yes, don’t as frosting contains trans-fat.Ī study was conducted at Wake Forest University, where two groups of monkeys were given two different diets. Those cupcakes that your co-worker makes, don’t eat them. The study was conducted on 37,000 people. Another study published in American Journal of Clinical nutrition found that people who consumed approximately a small steak a day gained around 2.5 kilos in 5 years. The same above study also found that students who ate more red processed meat gained more weight. The food associated with this gain was potato, french fries and potato in other forms. The participants were checked every four years and the result was they had gained 8 kilos on an average in four years of college. A study conducted on weight changes of 1,20,000 men and women, up to 20 years of age, at New England Journal of Medicine claims potato is responsible for weight gain. ![]()
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